Our bodies are made up of roughly 70% water, but we lose hydration daily when we sweat, use the bathroom, exercise, experience temperature changes, when we’re ill and even when we breathe. We all know how important it is to drink eight glasses of water a day, but...
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While beauty fads come and go (talking ‘bout you, vampire facials!) – over the years, there’s been a solid emergence, growth and most definitely, an obsession around everything beauty-based that originates from Korea. Undeniably, K-beauty has solidified itself in the...
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<span class=”firstcharacter”>T</span>he days are getting longer, the weather is heating up and the sun is shining! Another Aussie summer is upon us and we can finally come out of our winter hibernation (YAS!). Oh hang on…cue the bikini body...
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Gut health affects our entire body. Literally, all of it. From our immune system to our mental health, body fat percentage to our digestion, the microbiome (the trillions of friendly bacteria living in your gut) impacts all aspects of our wellbeing, yes, even your...
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Let me preface this by saying that these reasons are not exclusive to women, but I understand I’m speaking predominantly to women here so here goes… I pride myself on my realistic, relatable and approachable communication. However, there are times when things...
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It’s that time of year every Melbournite adores – the longer days fill with familiar warmth of Summer-like weather, a lighter atmosphere and general levels of cheerfulness rise as we welcome the most beautiful season of all, Spring. Of course, with this turn of season...
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We must confess: while often busy squeezing in extra work past the usual 9-5, maintaining some form of a social life and still, finding some spare ‘me time’- come the days end, we dread delaying bedtime by 10 more minutes just to complete a lengthy skincare routine....
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Nestled in the town of famed Byron Bay, it was with great gratitude that we were invited along to a weekend of rest, indulgence, treatments and Hygge to re-launch the renowned skincare range: Ole Henriksen, with the founder and skincare expert himself; Ole. Enter;...
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With change in season our skin can go though change that leaves us feeling dry and dull, congested and all round blah. Harsh winds, indoor heating, and warmer showers can leave our once plump and glowing skin we have finally mastered by the end of summer; dry, flaky...
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OKAY, you’ve heard of hemp and its medicinal healing powers that go far beyond its hippie association. While it is a variety of the Cannabis Satvua plant species we can assure you hemp and marijuana are grown for different uses with a rise of Hemp based products...
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