I find cos lettuce a very boring food but because it is so easy to grow I often left with an abundance of it. So when I was travelling earlier this year I came across a Spanish dish that served grilled cos lettuce as part of a vegetable platter and it was surprisingly...
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Believe it or not, you actually feel great after a big Christmas Feast. Eating the right foods can eliminate the feeling we often get when overeating – you know the one? like you are pregnant with triplets and can’t survive the day without that afternoon...
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You are probably all well aware that sugar is something we need to cut back on in our diets. Now don’t feel guilty if you’ve recently realised that you may be over consuming, I know it’s not your fault! How are we meant to know there is sugar added...
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Packed with healthy fats from the omega-3 rich salmon, the macadamia nuts, the egg and the avocado in the salad this meal is quite energy dense so I pair the avocado with just a simple salad. A good point to remember with protein is that we only need a palm size...
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