In a world of instant gratification and miracle remedies, many of us are forever on the hunt for the next big thing to cure our health woes. But there is one elixir that has been around for centuries that even the Hippocrates, the Father of Medicine, hailed it as a...
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Gut health affects our entire body. Literally, all of it. From our immune system to our mental health, body fat percentage to our digestion, the microbiome (the trillions of friendly bacteria living in your gut) impacts all aspects of our wellbeing, yes, even your...
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Do you thrive on other people’s energies, or do you prefer spending time alone? Do you crave the limelight, or shrink into the background? Would others call you outgoing or consider you to be shy? Basically, are you an introvert or an extrovert? I’m sure many of you...
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Halloween equals sugar, it just does. And for all those mums, dads, brothers, sisters and fun aunts and uncles out there it can be hard to navigate the sugary maze that surrounds time of the year. We all know that excess sugar in the diet can contribute to obesity,...
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Fancy the idea of living to 100? Who better to ask for health tips and tricks than the longest living people in the world. These people live in what are known as the “Blue Zones”. First discovered by Dan Buettner, a New York Times bestselling author, the Blue Zones...
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