Hippocrates said, ‘Let food be thy medicine and medicine be thy food.’ Is it true that you are what you eat? And is it possible to move from dis-ease to ease and enjoy a life of longevity through the foods you consume? Yesterday I was sitting on the couch with my...
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Do you ever think about why you’re more inclined to attract or be attracted to certain types of people? Let’s look into attachment styles and what style you may be. John Bowlby and Mary Ainsworth’s Attachment Theory stems from developmental and interpersonal...
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It’s no secret that Yoga is wriggling with health benefits; both mental and physical, but why? And how can we incorporate yoga into our everyday lives to benefit our mental health and keep anxiety at bay in times of heightened stress and uncertainty around the globe?...
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Brimming with tropical boho vibes, Tulum twinkles on the Caribbean coastline of the Yucatan Peninsula in Mexico. Despite its small size, Tulum is renown for its abundance of natural beauty and relaxed lifestyle. For a southern hemisphere comparison, Tulum has a...
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Modern day (in)sensibilities have wired us to give a f*%k about everything, way too often. As a consequence we are steadily becoming a collective society with an unhealthy disposition towards anxiety. Following the publication of a myriad of resources; books, articles...
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