There is a new wave causing ripple effects in the wellness world currently – the notion of self love, self worth and loving the skin you are in is becoming just as ‘mainstream’ as discussing diet and exercise when it comes to overall wellness. While this is an...
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Bikram, Hatha, Vinyasa, Yin – what’s the difference and what style of practice is most suited to you My first ever yoga class was a Bikram yoga session with a girlfriend who convinced me I would love it. Mind you, I had never done yoga before in my life. We...
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Is the idea of work-life balance a lifestyle we should be striving for? Or is finding our joy, creating boundaries, and ‘tilting’ a better alternative? ‘Work-life balance’ – a term used to describe a lifestyle objective focused on having your work and ‘life’...
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Vagina crystals, or jade eggs, are used by women around the world for their apparent ability to increase libido, supercharge orgasms and strengthen the pelvic floor. Yep, you read correctly. Vagina crystals (also known as jade eggs or yoni eggs) are a thing. A thing...
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