Brooke Meredith


Tastes like a chocolate milkshake …. only crunchy (I mean …. Healthy) Who doesn’t love a good smoothie, better yet who doesn’t love a chocolate smoothie that’s smooth, creamy and packed full of antioxidants, super foods and is protein rich; perfect for a post work out...

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When it comes to taking the first step in a major diet and lifestyle overhaul it can often be a daunting task. We throw it in the “too hard basket” and the age old “I’ll start next moth” is a sentence that circulates our thoughts way too often. For many of us we just...

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Paleo Banana Bread

Finally; A recipe for healthy banana bread. For my fellow fit-friends – no worries, you can thank me later. For you newbie’s – embrace yourself. What? Banana bread isn’t healthy? Ha, if you are one of those who have been fooled into thinking the delicious moist,...

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Haircair for the dry and damaged

Dry, brittle and no Beyonce bounce? They are telltale signs of a summer well spent, one that has left your hair more lifeless than luscious. Time to lather up as we transform your lacklustre locks into a silk-like mane Stay tuned. Article coming soon from guest beauty...

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