She’s sweet, shy and gracious in every way possible. She’s the Melbourne-born beauty who rose to fame at just 17 after appearing on the reality show Make Me A Supermodel. Known for her enviable figure and natural beauty, Shanina Shaik, 28, has the world at her...
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Looking for a world-class health retreat that encompasses spiritual, physical and mental health? Step into the land of the long white cloud, lace up your boots and prepare to be immersed in all of Mother Natures Glory. In a world where time is poor and stress is a...
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So it’s winter here in the southern hemisphere and I bet your bottom dollar your morning routines have gone from springing out of your bed to pound the pavement on a spritely jog – to hitting snooze 5 times before getting out of bed – opting to snuggle under the...
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Written by Keira Rumble , founder of Krumbled Foods, certified nutrition & wellness advisor, travel writer and entrepreneur. Overnight, it seems that the cold snap has finally hit Australia. The cold weather, mixed with indoor heaters, and harsh winds are a...
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There’s nothing like starting your day with a hearty, balanced meal ensuring your nutrition intake is adequate from the get-go. Below we have created an easy, nutritious recipe that’s calcium-rich thanks to more than 10 essential nutrients found in the dairy...
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