CAULIFLOWER SOUP Prep + cook time: 45 minutes. Serves 4-6. INGREDIENTS 1 cauliflower head 2 potatoes 1 can cannellini beans, drained, rinsed 2 garlic cloves 1 brown onion Salt and pepper to taste 1 L salt-reduced chicken stock 1 can chickpeas, drained, rinsed...
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Prep + cook time: 1 hour. Serves 4 INGREDIENTS 500g chicken mince 2 garlic cloves, crushed 1 tbsp fresh oregano 1 tbsp fresh parsley, finely chopped 1 tbsp fresh basil, finely chopped 1 tsp dried Italian herbs 1 onion, diced 700g passata sauce ½ cup ricotta cheese ¼...
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BEETROOT HUMMUS Prep + cook time: 20 minutes. Serves 8. INGREDIENTS 1 can chickpeas, drained and rinsed 2 medium roasted beetroots 1 1/2 cloves of garlic 1/ 3 cup cacao powder Juice of 1 lemon 2 tbsp tahini 2-3 tbsp extra virgin olive oil Pinch of salt 1/2 tsp...
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Prep + cook time: 45 minutes. Serves 3. INGREDIENTS 2 cauliflower heads 3-5 tbsp extra-virgin olive oil Salt and pepper to taste 1 garlic glove, minced. Moroccan seasoning to taste 1 can chickpeas, drained and rinsed TZATZIKI DRESSING 1 cup natural Greek yoghurt 1/4...
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By Helen Jacobs Our intuition is like a divine GPS, helping us navigate our path as we discover our true self. Our intuition knows where we’re going, even if logically we don’t. Following our intuition guarantees we will turn up in the situations meant for us, that...
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