By Helen Jacobs Our intuition is like a divine GPS, helping us navigate our path as we discover our true self. Our intuition knows where we’re going, even if logically we don’t. Following our intuition guarantees we will turn up in the situations meant for us, that...
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Written by Gemma Watts Ever confused by the labelling on cosmetics? Are they really all that they claim to be? We decipher loopholes in cosmetic labelling the beauty industry doesn’t want you to know about. Making the switch to natural, cruelty-free, sustainable...
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Looking for the perfect alternative to your comforting creamy mash potato? This Cauliflower mash is the perfect substitute, whilst being low-carb, high in fibre and a great source of antioxidants, which protect your cells from harmful free radicals and inflammation....
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FORMATION EDITORIAL Shop the look. Nike sports bra, P.E Nation leggings, adidas backpack. Nike jacket, Nike shorts, P.E Nation sports bra, Nike sneakers, Uran Outfitters socks. P.E Nation sports bra, The Range sweater, Nike sweat band. P.E Nation sports bra, Nana Judy...
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Written by Tianna Nadalin Could eating more protein, more often, be the key to fat loss? Emerging research thinks so. Meet protein pacing – a science-backed concept that basically involves staggering your protein intake throughout the day to ensure your body is...
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