There is no shortage of reasons why you may feel food guilt. You may feel guilt because you deviated from your brand-new diet. Or because you ate until you were uncomfortably full. Or because you broke a self-imposed food rule. Or because you ate emotionally when you...
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Hippocrates said, ‘Let food be thy medicine and medicine be thy food.’ Is it true that you are what you eat? And is it possible to move from dis-ease to ease and enjoy a life of longevity through the foods you consume? Yesterday I was sitting on the couch with my...
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Skin-to-skin. If we are lucky that’s how we begin, next to our mother. Our lives are shaped by our mother even before we are born. Your mother is very likely the first person that cared for your skin, and the first person you saw caring for their own. Knowingly or...
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MECCA has been such an integral part of our self-care rituals for so long, that it’s incredible to discover the brand is only just launching its first official foray into wellness. Well, it’s certainly been worth the wait – MECCALIFE is a month-long campaign...
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If you ask Jalaan what inspires her? She answers: “respect for the land, ocean and each other”. If you ask us what our current inspiration is? It would simply be the story of this incredible, bright young woman and her journey of creative triumph as she paves her way...
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