Article by Steph Lowe In these uncertain times, it’s normal to be feeling higher levels of stress. Vitamin C has been extensively studied for its immune supporting properties, as it is a powerful antioxidant that protects cells from potentially harmful free radicals....
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Originally published 2017 Hot Cross Buns, the sweet, spiced bun traditionally eaten on Good Friday couldn’t get a better wrap if it tried! Whilst they are delicious, they should only be eaten as a treat due to the high amounts of sugars and refined carbs....
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Before you get too excited, this is my non-alcoholic version of a hot toddy. It has the same comforting taste, minus any alcohol that might lower the immune response. Licorice delivers the sweetness without any actual sugar, and soothes the throat on the way down....
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Prep + cook time: 60 minutes. Serves 4. INGREDIENTS 2 medium-large sweet potatoes 3 cups gluten free all-purpose flour Salt and pepper to taste Tomato-based pasta sauce of choice 1 cup Pecorino / Parmesan cheese 1/2 cup finely chopped basil METHOD Preheat the oven to...
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Penny Carroll writes. Her husband might be Thor, but Elsa Pataky wields some impressive superpowers of her own. The actor opens up about what it takes to cultivate a strong mind, healthy body and happy heart. Small but mighty: it’s a cliché, yes, but it seems made for...
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