Rachael Finch’s Easy Immune Boosting Recipe

You know her, we love her. Yep Rachael Finch is no stranger to A Conscious Collection! And, as we simply can’t get enough of the beautiful, bubbly, wellness advocate with that killer bod, we delved a little deeper to see what recipe is on repeat this winter.

The best thing? It’s immune boosting! #getcooking!

Serves 1

Time 20mins

 

Ingredients 

50g Sweet Potato cut into 2cm dice

½ Red Capsicum sliced

75g Broccolini ends trimmed

½ Zucchini cut into batons

5 ml Extra Virgin Olive Oil

1 Tbsp Sunflower Seeds

1 Egg

½ cup Kale shredded (or left over leafy greens/herbs)

3 Tbsp Hummus

½ Avocado sliced

1 tbsp Sauerkraut (optional)

Salt & Pepper to taste

 

Method 

1. Preheat oven to 200°C and line a baking tray with baking paper. Place sweet potato, capsicum, broccolini and zucchini on prepared tray, toss with oil and season with salt and pepper.
2. Place into oven and roast for 15-20 minutes, until cooked. Add sunflower seeds in the last 5 minutes to toast.
3. Place egg in saucepan with cold water, bring to boil then reduce to simmer and cook for a further 5 minutes. Add kale and blanch for 30 seconds, until just wilted, then refresh in cold water.
4. Once egg is cooked, place in a bowl of cold water then peel and cut in half.
5. Remove vegetables from oven, place into a bowl, top with egg, sunflower seeds, hummus, avocado (and sauerkraut if having) to serve.

To hear more on Rachael’s diet secrets, click here. For more of Rachel’s favorite winter recipes click here.