POST WORKOUT GREEN SMOOTHIE

by Brooke Meredith | Mar 15, 2017

Green smoothies.. You either love them or hate them. No need to go in to detail, you know they pack a nutritional punch with a host of amazing benefits for skin, energy and digestion.. If you don’t know the deal on them? Click here to read more. This one is a quick simple post workout smoothie that I throw in my Nutri Bullet in less than five minutes. It’s great for rehydrating, alkalizing the body and replenishing important proteins and nutrients. Kiwi Fruit is an amazing low fructose fruit full of vitimin C – forget your oranges that are loaded with fructose, next time you feel a cold coming on.. Give this smoothie a go instead.

Ingredients

1 kiwi Fruit, skin removed

1 stalk celery

½ a cucumber

kale leaves

1 small handful of spinach

½ a banana

1 serving of FOUR vanilla bean protein powder

½ tsp cinnamon

½ tsp maca powder

5 raw almonds

Coconut water as desired.

Method

Blend In a high speed blender until smooth and creamy. Enjoy

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author

Brooke Meredith

Brooke Meredith, is the passionate founder and Editor-In-Chief of A Conscious Collection Magazine. A glowing representation of wellness, and an advocate for healthy living. Brooke’s passion for health and wellbeing began following the discovery of her own intolerances and health ailments. Her house soon became a hub for recreating healthy versions of her favourite recipes, and soon her home was filled with an abundance of nourishing, nutritious whole foods. A certified Health Coach, Brooke’s passion lies with helping others become the best version of themselves and created A Conscious Collection to nurture, empower and inspire. As an Australian model, Brooke lives and breathes wellness, understanding the direct correlation between looking and feeling your best, which comes with a life in balance. When you can pry her away from working on all things ACC, you’ll find her fleeting around the globe on wellness escapes, enjoying three hour brunch dates with girlfriends and diving mouth first in to her famous healthified chocolate brownies.

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