Saturday morning of yoga, meditation, mindfulness talk and nourishing food – could it get any better that that? Safe to say my Morning of Mindfulness workshop sold out and I was so grateful to be able to share my knowledge and help educate 35 eager women on the importance of mindfulness, being in the present, and the power of just being aware. No, this was not a ladies only workshop – men you were more than welcome, and I do hope we get some of you in the workshops to come.
We covered topics on the basic principles of mindfulness, why it’s so important, and of course how to introduce it into daily practice.
We then practiced some beautiful Yoga led by Masha from Happy Melon Studio, followed by a blissful meditation where participants could really relax, unwind and set their intentions.
Feeling calm and content, participants gathered in the gorgeous foyer of Happy Melon Studios to mingle and re-fuel with a nourishing spread of food featuring some of my personal favourite independent health food companies such at Coyo Yoghurt, Karmic Cold Pressed Juices and Forage Cereal.
With practice, mindfulness can serve as the perfect remedy for healing stress that can sometimes challenge our health, performance and quality of life. We live in such a fast paced society where we are always trying to do 10 things at once, worrying about what we have to do next, or dwelling on the things in the past. I created this event to bring people together, to share my passion for health and wellbeing and to inspire you all to reconnect with yourselves and check-in and make sure you gain back control of your attention and purpose in order to help you live your life with abundance and gratitude.
Expressions of interest are now open for upcoming events. If you would like to hear more or pop your name down to be notified about upcoming workshops, please email me via the contact page.
Here’s to the power of the mind,
In the present moment
Quote: Jon Kabat-Zinn..