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Grab a towel, clear some space and get ready to sweat with ex winter Olympian Steph Prem’s “Hit Me Baby One More Time” workout from her soon to be released 28 day reset guide -A trailed and proven 28 day reset program to help put your body and your mindset back on track to a healthier, fitter, happier version of you.
The workout
20 sec of Pistol squates (continuous )
10 sec REST
20 sec Oblique knee twist (alternate btw sides each round)
10 sec REST
20 Towel knee tucks
10 sec REST

REPEAT 4 time
Complete each move based on your current fitness level using the guide below.
Beginner 20sec work 10 sec rest
Intermediate 30sec work 10 sec rest
Advanced 40sec work 10 sec rest

20 sec of Pistol squates (continuous )
10 sec REST
20 sec Oblique knee twist (alternate btw sides each round)
10 sec REST
20 Towel knee tucks
10 sec REST
Repeat 4 times

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Brooke Meredith

Brooke Meredith, is the passionate founder and Editor-In-Chief of A Conscious Collection Magazine. A glowing representation of wellness, and an advocate for healthy living. Brooke’s passion for health and wellbeing began following the discovery of her own intolerances and health ailments. Her house soon became a hub for recreating healthy versions of her favourite recipes, and soon her home was filled with an abundance of nourishing, nutritious whole foods. A certified Health Coach, Brooke’s passion lies with helping others become the best version of themselves and created A Conscious Collection to nurture, empower and inspire. As an Australian model, Brooke lives and breathes wellness, understanding the direct correlation between looking and feeling your best, which comes with a life in balance. When you can pry her away from working on all things ACC, you’ll find her fleeting around the globe on wellness escapes, enjoying three hour brunch dates with girlfriends and diving mouth first in to her famous healthified chocolate brownies.

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