Grab a towel, clear some space and get ready to sweat with ex winter Olympian Steph Prem’s “Hit Me Baby One More Time” workout from her soon to be released 28 day reset guide -A trailed and proven 28 day reset program to help put your body and your mindset back on track to a healthier, fitter, happier version of you.
The workout
20 sec of Pistol squates (continuous )
10 sec REST
20 sec Oblique knee twist (alternate btw sides each round)
10 sec REST
20 Towel knee tucks
10 sec REST
REPEAT 4 time
Complete each move based on your current fitness level using the guide below.
Beginner 20sec work 10 sec rest
Intermediate 30sec work 10 sec rest
Advanced 40sec work 10 sec rest
20 sec of Pistol squates (continuous )
10 sec REST
20 sec Oblique knee twist (alternate btw sides each round)
10 sec REST
20 Towel knee tucks
10 sec REST
Repeat 4 times