One of the reasons I started this blog was to demonstrate that a healthier way of life does not mean forgoing delicious foods – instead, it just involves a little thought and creativity in the kitchen, using healthier substitutions and a little imagination. Lettuce leaves are a great alternative for breads and wraps and make a healthy light lunch, leaving out the bloat you get from processed breads, and it has far less kilojoules. This is my take on curried egg sandwiches, a staple in my household when growing up. There is something about the combination of curried egg and crisp lettuce that’s so satisfying and loved by many! Here you are getting a great protein hit from the eggs, ensuring you stay fuller for longer and I have made these gluten free, dairy free and super easy to make. Without the use of traditional mayonnaise these also are sugar free and lower in fat.


Cos Lettuce

Large free range eggs

Almond milk

Curry powder





Boil eggs, ( I use aprox 1 egg for each lettuce leaf)
Mash eggs in a bowl, pour in a little almond milk to get the right consistency then add curry powder, salt and pepper to taste.
Scoop out your mixture and place on to lettuce leaf.
Top with mashed avocado.



Brooke Meredith

Brooke Meredith, is the passionate founder and Editor-In-Chief of A Conscious Collection Magazine. A glowing representation of wellness, and an advocate for healthy living. Brooke’s passion for health and wellbeing began following the discovery of her own intolerances and health ailments. Her house soon became a hub for recreating healthy versions of her favourite recipes, and soon her home was filled with an abundance of nourishing, nutritious whole foods. A certified Health Coach, Brooke’s passion lies with helping others become the best version of themselves and created A Conscious Collection to nurture, empower and inspire. As an Australian model, Brooke lives and breathes wellness, understanding the direct correlation between looking and feeling your best, which comes with a life in balance. When you can pry her away from working on all things ACC, you’ll find her fleeting around the globe on wellness escapes, enjoying three hour brunch dates with girlfriends and diving mouth first in to her famous healthified chocolate brownies.