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Wellness

Wellbeing

A wanderlusting weekend

It won’t come as a surprise to anybody who knows me that I’m prone to running myself into the ground, especially given how much I bang on about it (and yet still struggle to find that elusive “balance” – let’s just say it’s a...

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The Key To Replenishing Rest

Rest. We all need it and we certainly all crave it, yet what exactly constitutes rest tends to vary between individuals – with the exception of one constant factor. There’s a reason we look forward to the end of the working day, the weekend and the holidays....

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TURNS OUT YOU REALLY CAN CATCH A FEELING

The word contagious often has negative connotations, however if it’s a good feeling you’re catching it’s pretty difficult to argue any drawbacks. Have you ever noticed your mood changing when you catch up with a friend? Well it turns out there’s more reasoning behind...

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