The Lowdown on Eating Low FODMAP

The term ‘FODMAP’ is such a buzz word at the moment. When you actually start to look into it though, it can prove to be very confusing! FODMAP is actually an acronym for the scientific names of certain sugars in our diets. These sugars are in many every day foods that...

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Six Staples Of A Dieticians Diet

Whenever I tell people I am a dietitian, the next question of course is always: well what do you usually eat? One of the funniest things is running into family and friends in the supermarket and watching them try to discretely sneak of peak inside my trolley! So today...

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