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The Lowdown on Eating Low FODMAP

The term ‘FODMAP’ is such a buzz word at the moment. When you actually start to look into it though, it can prove to be very confusing! FODMAP is actually an acronym for the scientific names of certain sugars in our diets. These sugars are in many every day foods that...

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How to have a mindful relationship

Falling in love is easy. Staying in love – that’s the real work.   There’s so many things in life can feel beyond our reach. Flying a plane, making a croquembouche from scratch, understanding tax returns, even making healthy, delicious meals every day can be so damn...

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How to wake up happy everyday

You know those people who are always happy? It could be storming outside, their car could have broken down, they could be lying in a hospital bed – and yet, they are sitting there with a big smile plastered over their face? And not an inauthentic one either...

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