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POST WORKOUT GREEN SMOOTHIE

Green smoothies.. You either love them or hate them. No need to go in to detail, you know they pack a nutritional punch with a host of amazing benefits for skin, energy...

Almond Milk Iced Coffee

It’s summer and whilst I love coffee, I don’t love sweating over my long black when it’s 35+ degrees outside. In my teens I loved ice coffees, it was...

Turmeric Latte

Turmeric is a popular spice used throughout Ayurvedic and Chinese medicines, to treat infection and an assortment of medical conditions. With its earthy, robust...

Healthy Lemonade

Spring has sprung, and whilst we are yet to see its true colours, it’s time to wean out the comfort foods and lighten up our diets, wardrobes and the ever-growing...

CHOCOLATE SUPERFOOD SMOOTHIE

Tastes like a chocolate milkshake …. only crunchy (I mean …. Healthy) Who doesn’t love a good smoothie, better yet who doesn’t love a chocolate smoothie that’s smooth,...