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What yoga style are you?

Bikram, Hatha, Vinyasa, Yin – what’s the difference and what style of practice is most suited to you  My first ever yoga class was a Bikram yoga session with a girlfriend who convinced me I would love it. Mind you, I had never done yoga before in my life. We...

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Eat, sleep, retreat in The Grampians

IF you’re a desk daydreamer that revels in the weekend, tune in. Before Friyay rolls around, it’s time to get planning on that next city escape to hit reset, laze in activewear and find something more insta-worthy than that acai bowl you snapped last weekend. So, if...

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