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Brooke Meredith

Turmeric Latte

Turmeric Latte

Turmeric is a popular spice used throughout Ayurvedic and Chinese medicines, to treat infection and an assortment of medical conditions. With its earthy, robust flavours and a hint of cinnamon and spice, this powerful antioxidant is super charging our lattes and is...

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Healthy Lemonade

Healthy Lemonade

Spring has sprung, and whilst we are yet to see its true colours, it’s time to wean out the comfort foods and lighten up our diets, wardrobes and the ever-growing electricity bill. Thanks heaters, you served your purpose this long, cold winter. Lemon, the ultimate...

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5 HEALTHY HABITS TO STRESS LESS

Get Enough Sleep Ideally most adults should be getting anywhere between 7-9 hours of sleep every night. A good nights sleep is great for your health and helps leave you refreshed and ready to tackle the new day each morning. When you don’t have adequate amounts of...

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The Perfect Tomato Snack Board

With summer in full swing, gatherings are plentiful and food is the essence of every get-together. Whilst tomatoes are available all year round, the extra variety in the warmer months is perfect for the tomato lover, making entertaining a breeze and effortless. ‘Throw...

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