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Brooke Meredith

CHOCOLATE SUPERFOOD SMOOTHIE

Tastes like a chocolate milkshake …. only crunchy (I mean …. Healthy) Who doesn’t love a good smoothie, better yet who doesn’t love a chocolate smoothie that’s smooth, creamy and packed full of antioxidants, super foods and is protein rich; perfect for a post work out...

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HOW TO START YOUR DIET OVERHAUL

When it comes to taking the first step in a major diet and lifestyle overhaul it can often be a daunting task. We throw it in the “too hard basket” and the age old “I’ll start next moth” is a sentence that circulates our thoughts way too often. For many of us we just...

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