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All praise the Super K!! This leafy green – super food packs a nutritional punch and does wonders for the bod.

Why we love kale? Kale is super high in calcium, containing more calcium per calorie than a glass of milk! Who would have thought?! It’s high in Iron which is fundamental to the function of the human body, promoting hemoglobin (blood production that brings oxygen to the body’s cells) and aids muscular and brain function.

Kale is a fabulous fiber packed food that aids in digestions and helps keep your body filling fuller for longer. It’s filled with vitamin C that boots your immune system and along with its vitamin A and high antioxidant properties it helps fight against cancer, heart disease and chronic illness.

This leafy green is so versatile I try to include it into my diet wherever possible. One of my favourite ways is to turn it into yummy crispy chips. Perfect snack to enjoy with friends, replacing those addictive potato chips! You will be surprised at how delicious these actually are.

Ingredients

1 bunch of fresh Kale

Olive oil

Sea salt

Moroccan seasoning (mild)

Garlic powder

Method

Preheat your oven to 100 degrees c
Strip the leaves of the kale off it’s stalk into chip size pieces (remembering they shrink when cooked).
Massage olive oil over leaves ensuring all is covered.
Sprinkle the sea salt, moroccan seasoning and garlic powder over and place on baking trays in the oven.
Cooking time will vary depending on the size of your leaves. Keep watch until lightly crisp, turn over the leaves and cook other side until nice and crunchy.
Enjoy.

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author

Brooke Meredith

Brooke Meredith, is the passionate founder and Editor-In-Chief of A Conscious Collection Magazine. A glowing representation of wellness, and an advocate for healthy living.

Brooke’s passion for health and wellbeing began following the discovery of her own intolerances and health ailments. Her house soon became a hub for recreating healthy versions of her favourite recipes, and soon her home was filled with an abundance of nourishing, nutritious whole foods. A certified Health Coach, Brooke’s passion lies with helping others become the best version of themselves and created A Conscious Collection to nurture, empower and inspire. As an Australian model, Brooke lives and breathes wellness, understanding the direct correlation between looking and feeling your best, which comes with a life in balance. When you can pry her away from working on all things ACC, you’ll find her fleeting around the globe on wellness escapes, enjoying three hour brunch dates with girlfriends and diving mouth first in to her famous healthified chocolate brownies.

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